Pretty amazing right? Almost too good to be true? Well not any more...
He lost this weight on a diet that eliminates the 4 huge factors that hold everyone back from losing the weight they want.
The average dieter makes 4-6 dieting attempts per year. Clearly that means the first…and second…and third attempt weren’t successful. It’s a vicious circle of demotivation that leaves many feeling like they cannot succeed without superhuman tenacity.
Maybe you are ready to throw in the (oversized) towel on dieting for good.
Don’t be. Take a minute to look at the four reasons why most diets fail, and then find a diet plan that bypasses these pitfalls. Soon you will find yourself on track to optimal success.
Let’s look at the four key factors.
Unrealistic Calorie Intakes
The “starvation mode” method only sets you up to fail. By consuming so little food, your body literally starts shutting down to conserve fuel.
When this happens, you are on a one-way path to a fat loss plateau. Yes, you should lower calorie intake to see fat loss results, but you need to do it in a way that maintains your “metabolic engine”.
Lack Of Satiety-Boosting Nutrients
Another big issue with most conventional diets is they fail to provide enough of the two most filling nutrients: protein and fiber. You need protein to function optimally. It’s also breaks down slowest, providing the body with lasting satiety.
Couple protein with dietary fiber, found in fresh fruits and vegetables, and digestion will slow even further.
Many crash diet plans are very low in protein. While they recommend lots of vegetables, many discourage the consumption of fruit.
By making these two nutrients a focus of your plan instead, you can see faster, lasting results while actually enjoying your diet meal plan.
Time Consuming Meal Prep
Who has an hour each and every day to meal prep? Not me — and probably not you either. Yet, many diet plans are complicated enough to require this. If that describes your diet, it’s no wonder if you’re failing.
Alternatively, you want to find an approach that gives you basic and easy-to-implement guidelines that help you realize true success with your program.
This plan should not require hours of extra effort each week. In that case, it’s stealing free time that you should use to reward yourself for good behavior. It should work with your lifestyle, not against it. When you find such a plan, it’ll be cake to stick with it.
Chances are you’ve heard that any diet plan you use should follow a long-term approach.
That’s excellent advice.
However, if your diet plan is designed to span months, this can be a motivation killer.
Find a diet with a definite deadline. Two weeks is optimal because that’s how long it takes to form long-term habits. Two weeks is also a long enough to see good results, but not short enough to stay motivated.
Anyone willing to lose weight can diet for two weeks. This is foundational to The 2 Week Diet. In many, many cases, the initial transformation is so remarkable, it provides abundant motivation for continued fat burning. Success breeds success.
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For many people losing weight is a never ending battle...
Too many diets are just unrealistic to maintain for a prolonged period of time. Thankfully The 2 Week Diet makes it easier than ever to stick to dieting and crush your weight loss goals.
The importance of any diet is something that is realistic for all people to stick to. You should avoid anything that is even close to being considered extreme. You have to think long term when dieting so you don't fall off just like most people do with all other diets.
You might be thinking "how am I supposed to think long term with something called The 2 Week Diet?" That's a great question and the answer is very simple:
By focusing on achieving success in small incraments like two weeks at a time, it makes long term success easier than ever. It's hard for anyone to stick to something perfectly for months at a time, and thinking of a time frame like 6 months just feels like a losing battle.
The 2 Week Diet has had so many success stories because it helps you knock out those short term goals like they're nothing, and before you know it you've stuck with it longer than you have ever stuck with any other diet, and it's worked better than anything else you've tried as well.
Stop jumping around from weird diet to weird diet or trying the newest diet trend that you know will only last you a few days. If you've been frustrated and left thinking that maybe you simply can't lose the weight you want to lose, then it's time to upgrade to a proven system with proven results!
Any good diet is going to focus on putting you in a caloric defecit.
What that means is you are burning more calories than you are consuming, but you only need a moderate defecit to lose weight effectively, and that's exactly what The 2 week Diet does. It won't make you starve yourself like some other unhealthy diets out there, it sets you up for long term success by focusing on maintaining a slight caloric defecit, so it barely feels like you're dieting.
The creator of this diet, Brian Flatt, is so confident that you will love this diet and actually see results like you never have before, that he is offering a 100% money back guarantee!
You will NOT find another diet this effective for this price in today's world, and that is the real power of this system, in a fitness industry that preys off of those seeking help, The Two Week Diet really stands out. A dietician will cost you hundreds of dollars, mean while this proven system costs 30 bucks with a money back guarantee...the choice seems simple.
That alone should show you how serious this diet is, so you really have nothing to lose, especially if you've failed over and over with other diet plans. Click below to change the way you look at dieting and weight loss forever!
Losing weight can be one the most frustrating things to try and do, esecially with all the products and false promises being thrown at us every single day. Here at Home Fit 101, our goal is to share health and fitness tips as well as the #1 weight loss product that has proven itself time and time again for thousands of people!
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AND if you purchase the diet through us and send proof of your order (order number) to email@example.com we will send you a free workout program!
The 2 Week Diet gives you the most bang for your buck compared to any other diet system on the market, and you can get a full refund if you are not 100% satisfied with your results!
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